Fat-Burning Cardio – Complexes

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How mad are you I made that title? LOL. Good. Now that I have your attention. All too often, the physique-seeking trainee wants to know “how much cardio” does one need to do for fat loss. Well the fact of the matter is, cardio, in terms of fat loss and body composition, is merely a tool […]

Hacking Your Macros While Eating Away

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It is bound to happen. You will either: Forget your meal(s) at home while rushing out the door Run out of food before you can go grocery shopping Just want some fast food Get caught at a relative’s place for the weekend with no scale Not feel like prepping that day (which is no excuse but […]

The Macro Cheat Sheet

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The one thing people say they have a hard time with is tracking their food or how would they build a meal plan. That said, when using MyFitnessPal and setting up your macros, you can start building your plan. Further, even in this day and age, there are many people who think that quinoa is a […]