Fool’s Gold Nutrition

It’s shiny…it looks like gold…but it’s fake and has no value whatsoever. In fact, it has about as much value as the plain pebble you found it next to. You were digging for gold, you put your time, energy, resources, and hope in finding the real thing…but you’ve been duped…and it’s about damn time you…

If Your Diet Sucks & You Know It; Clap Your Hands

One of the biggest reasons why people never create better body composition is because their diet is less than optimal. There’s so much misinformation out there that people will end up not eating a damn thing and try surviving off air and sunlight…which isn’t smart. In the 1980’s, dietary fat was the killer. In the…