Just What I Wanted To Say…

I’ve had this epiphany for quite some time. Today, I wanted to share an article by Jon-Erik Kawamoto titled, “I’m Sick of the Fitness Industry”. Why on earth would I want to share something that in fact is quite opposite of the reason I got in...

Yogaplex…because ladies love yoga, Damnit.

A yogaplex is simply yoga in fast-forward. It hits virtually all aspects of improving mobility as well as active stretching. I learned this from reading Coach Nick Tumminello’s blog. I added the leg raise in the beginning for my glute firing. Enjoy. TIP:...

Love is Love – (Free Post!)

Happy Valentines Day! (that’s of course, if you celebrate it or have someone to celebrate it.) I want you to really think about everything as you read this… Let’s face it; we live in a materialistic and superficial world. We get caught up in things...

Commitment Issues

We all have had ’em but if I touched on others, this would redirect you to Dr. Phil’s blog. Let’s stick to topic at hand. If you are anything like me, you live in the northeast, have a fast paced lifestyle, a million and one things to do, and...

Women…A Bit Of Tough Love

W-O-M-E-N…Can’t live with ’em, can’t live without ’em. I love women. All races, nations, and creeds. Short or tall. Blonde or brunette. I do not discriminate…unless you have no manners or can’t dance…that might be an...