Man…don’t you know love that feeling, wearing a shmedium v-neck, possibly a deep eurocut v-neck, and your arms just explode out the sleeves? Or perhaps, the mammoth guns while rockin’ a tank to the shore (just make sure its before 6p at D’Jais or they won’t you in ::sigh::)?

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Well, maybe you don’t but I do. Sometimes barbell curls and hammer curls aren’t the be all to end all when it comes to bicep building. Sometimes you just need a littttllleeee more volume (and better form…and stop swinging your entire body while doing curls!)

Today I wanted to give you a nice finisher for the end of your arm workout. It’s legit. Trust me. My pump is intense. Trust me, yours will be too.