Technique Fix: Side-Lunge Using Box

Let’s be brutally honest…MANY PEOPLE ARE HORRIBLE at side lunges. It gets butchered more than grass fed beef. Yum. The problems I see are addressed in the video whether its lateral shifting of the knee or hips, excessive forward lean, etc., there should be a systematic way the body learns to perform a movement. We teach box squats to get people to practice their squatting pattern so why not use the same thought process to teach side lunges. Well…boom, explained below!


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