Month: May 2016

Hacking Your Macros While Eating Away

It is bound to happen. You will either: Forget your meal(s) at home while rushing out the door Run out of food before you can go grocery shopping Just want some fast food Get caught at a relative’s place for the weekend with no scale Not feel like prepping that day (which is no excuse but…

The Macro Cheat Sheet

The one thing people say they have a hard time with is tracking their food or how would they build a meal plan. That said, when using MyFitnessPal and setting up your macros, you can start building your plan. Further, even in this day and age, there are many people who think that quinoa is a…