Hacking Your Macros While Eating Away

It is bound to happen. You will either: Forget your meal(s) at home while rushing out the door Run out of food before you can go grocery shopping Just want some fast food Get caught at a relative’s place for the weekend with no scale Not feel like prepping that...

The Macro Cheat Sheet

The one thing people say they have a hard time with is tracking their food or how would they build a meal plan. That said, when using MyFitnessPal and setting up your macros, you can start building your plan. Further, even in this day and age, there are many people...