What up what up!?

Sharing on my personal blog an article I was able to give input on and help YOU grow your arms. Turn them from water pistols to pump-action shotguns!

If arms are what you like to do, you’ll want to read here: http://ca.askmen.com/sports/bodybuilding_100/111_fitness_tip.html#Biceps

Screen Shot 2016-08-03 at 9.27.36 AM

Dont worry ladies, you can have fun with this, too!

=====

Online Coaching – www.lgthetrainer.com/online-coaching

Email – CoachLouie@majorgainzfitness.com