Aesthetics: The Child of Nutrition and Strength

Aesthetics. It’s one of the most sought after goals in society in regards to fitness. Talk to the guys and girls at the gym and you’ll hear, “man, I wish I had a 6 pack” or “I’m gonna do some abs and cardio today” or “damn, I see these girl (or guys)...

Faith: Do You Have It

This isn’t going to be a religious post or something to ruffle feathers. Why? Because: #1: Religion, like politics, shouldn’t be spoken about in a public forum and that should always be respected. #2: You don’t need to be ‘religious’ to have faith. #3:...

The Mighty Leg Press

Ahhh, another day to thrash quads. I’ll never understand why people consider Monday as the unwritten “National Chest Day” as if the rest of their body couldn’t use significant work. That’s neither here nor there. The leg press is one of those debated pieces...

Bros…You NEED Aerobics

Fellas, I hate to break it to you but as much we HATE seeing these girls on treadmills as we would want them lifting with us, there’s one advantage they have that we need more of and that advantage is a higher AEROBIC capacity. When we think of cardio, we think of...