Stop The Adductor/Abductor Machine Nonsense!!!

You know what annoys the shit out of me?   Well besides the people who work at Dunkin Donuts who put cheese on an egg white flat bread sandwich when I specifically ask for “NO CHEESE, please”…   People who come to the gym and plop their arses right on the...

IT’S MY BIRTHDAY AND A GIFT FOR YOU!

ITS MY BIRTHDAY!!!!! I have blessed this earth for 26 years! For the first time ever (yes, I’ve learned to be selfless instead of selfish), I want to give ALL of you something. It’s a little something I have wanted to do and finally had enough thought and...

Fitness As A Weapon

A weapon of any sorts in any situation gives you the ability to be bigger than your opponent, proposition, or altercation. Sometimes weapons make an unfair match, even. Harsh, but it’s true. Words are weapons, guns/bats/knives are weapons, and your fists and feet...

How Bad Do You Want It?

If you know me, you know I am one thing:   HUNGRY.   I’ve been on my career path for just over a year. I have met a ton of great individuals be it in person or through social media like Facebook and Twitter. I have had conversations with many folks, learned A LOT...