Author: lgthetrainer

“Clean Eating”, Plyometrics, & “Waist Trainers” – The Misuse, Abuse, & Stupidity in Fitness

In Instagram, there are: #CleanEating – 24,744,409 posts under this hashtag #Plyometrics – 204,514 posts under this hashtag #WaistTraining – 807,048 posts under this hashtag Every time you turn on your computer, open up Facebook or Instagram or anything social-media related, someone in #FitFam has some nonsense posted in regards to these topics. I totally…