Let’s face it:

Going out doesn’t feel good unless YOU feel good. If you’re anything like Arnold, Im sure cumming all day and night feels excellent. 


What a mean is going for that PUMP. That feeling your skin is going to rip from your muscle. What’s the point of wearing fitted clothes if you can’t bust out of them when the moment is right ;-)?

Behold..MY pregame…well pre-pre-game.

It’s a bodyweight complex with some bands

It consist’s of:

Push-Ups/Pull-Up Ladder 10->1

Band Curls 60/30 – Band Pulldowns 60/30 – Band Lateral Raises 60/30


Get swole, folks.