Single Leg work is more intense as it requires a larger degree of stability in addition to there not being THAT much posterior chain bodyweight work. By adding this in to your programs be it a metabolic condition program or loading it with weight, you will get the hams and glutes to fire HEAVY  

Big 3 For Aesthetics? No.

Point, Blank. Period. I know…I know…you’re probably wondering, “who the hell does this new kid on the block think he is telling me I do not NEED to squat, bench, and deadlift?” Well…you don’t…orthodox that is.  Let me explain: I was on the phone with my broham, JuiCy Deen, as we spoke about his bodybuilding …