Curls For The Girls!!

Man…don’t you know love that feeling, wearing a shmedium v-neck, possibly a deep eurocut v-neck, and your arms just explode out the sleeves? Or perhaps, the mammoth guns while rockin’ a tank to the shore (just make sure its before 6p at D’Jais or they won’t you in ::sigh::)?     Well, maybe you don’t…

RFE SL RDL

Single Leg work is more intense as it requires a larger degree of stability in addition to there not being THAT much posterior chain bodyweight work. By adding this in to your programs be it a metabolic condition program or loading it with weight, you will get the hams and glutes to fire HEAVY  

Bring Up You Non-Dominant Kicking Leg

What makes a great soccer player is his/her ability to not only see the field and make conscious decisions; rather, the ability to use ANY part of the scoring region to fire off a hard, accurate shot. Single leg dominance is a huge limiting factor in shooting (or even crossing). The drill is literally one…

Big 3 For Aesthetics? No.

Point, Blank. Period. I know…I know…you’re probably wondering, “who the hell does this new kid on the block think he is telling me I do not NEED to squat, bench, and deadlift?” Well…you don’t…orthodox that is.  Let me explain: I was on the phone with my broham, JuiCy Deen, as we spoke about his bodybuilding…