Coach Louie.

The antithesis of pop-culture fitness.

What is that? Oh, you know; all weird, wild, and even baseless things that run the gamut in mainstream and social media.

My goal is simple. It is to make eating simple without fear-mongering and scare-tactics, strength-train enough, and help you achieve the physique you want.

No gimmicks. No B.S… Just the truth of fat loss and muscle gain.

Read. Subscribe. Get your guides. You are about to have your life changed and all your previous ideas of fat loss and muscle gain challenged.

And I’m super happy you’re here.

Meal Prepping & Planning Tips, Tricks, & Advice

There's no substitute for being prepared. All too often, people try getting into tracking, prepping, and planning by cooking daily (which takes a lot of time when you think about it) and then get stressed out by not having food ready or trying to do it all at once,...

New Research Shows Ice Cold Showers Speed Up Fat Loss By 45%

There is new research showing that ice cold showers speed up fat loss by 45%. Lol I wonder how many people came in here looking for evidence and peer-review and ready to call me out on this. LOOOOOOOL. GOTCHA!!!!!! CLICK-BAIT - FLAWLESSLY EXECUTED! In the same token,...

Fat Loss, Maintenance, Reverse Dieting, & Fluctuations…Made Simple

Ok...I think it's time to put all this in layman's terms. I've been asked several times in the last week about these topics and well...I always tend to give relatively the same answer. Not because I'm the smartest human but because the art and science is all pretty...

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