Fat-Burning Cardio – Complexes

How mad are you I made that title? LOL. Good. Now that I have your attention. All too often, the physique-seeking trainee wants to know “how much cardio” does one need to do for fat loss. Well the fact of the matter is, cardio, in terms of fat loss and body composition, is merely a tool…

Hacking Your Macros While Eating Away

It is bound to happen. You will either: Forget your meal(s) at home while rushing out the door Run out of food before you can go grocery shopping Just want some fast food Get caught at a relative’s place for the weekend with no scale Not feel like prepping that day (which is no excuse but…

The Macro Cheat Sheet

The one thing people say they have a hard time with is tracking their food or how would they build a meal plan. That said, when using MyFitnessPal and setting up your macros, you can start building your plan. Further, even in this day and age, there are many people who think that quinoa is a…

Body Composition Mistakes & How To Fix Them

What you need to know: Nutrition, so long as you are not on drugs, will be the driving force of all body composition changes. This needs to be addressed first. Your training program should address weaknesses while maintaining strengths so you can build the body in uniform. You need to have a plan and train…