Coach Louie.

The antithesis of pop-culture fitness. 

What is that? Oh you know; all weird, wild, and even baseless things that run the gamut in mainstream and social media.

My goal is simple. It is to make eating simple without fear-mongering and scare-tactics, strength-train enough, and help you achieve the physique you want.

No gimmicks. No B.S.. Just the truth of fat loss and muscle gain.

Read. Subscribe. Get your guides. You are about to have your life changed and all your previous ideas of fat loss and muscle gain challenged.

And I’m super happy you’re here.

New Research Shows Ice Cold Showers Speed Up Fat Loss By 45%

There is new research showing that ice cold showers speed up fat loss by 45%. Lol I wonder how many people came in here looking for evidence and peer-review and ready to call me out on this. LOOOOOOOL. GOTCHA!!!!!! CLICK-BAIT - FLAWLESSLY EXECUTED! In the same token,...

Fat Loss, Maintenance, Reverse Dieting, & Fluctuations…Made Simple

Ok...I think it's time to put all this in layman's terms. I've been asked several times in the last week about these topics and well...I always tend to give relatively the same answer. Not because I'm the smartest human but because the art and science is all pretty...

It’s Time To Let Your Asshat Friends Go

Have you ever had big dreams? Have you ever had ambition and drive and huge desires and wanted to achieve things in life you felt were insanely tough and with the right support, you could achieve them? Have you ever wanted to right your wrongs? Dedicate yourself to...

If You're Going To Train For Fat Loss, Do It Right! Get YourIntro To Lifting For Fat Loss FREE!

Be part of the community that takes an approach to health and fitness efficiently without the nonsense the mainstream pushes.

Thank you & Welcome to the community!