Start The New Year RIGHT

G’day mates! Christmas time is done so I wanted to look forward to the new year as I know many of you are like, “Christmas is over, time to diet”. New Years Resolutions are abound, people want to get “skinny”/lean/toned and/or want to put on muscle, get stronger, have better mobility, and be in less…

Why I Really Dislike (*hate) Fitness Challenges

“Come on, man, it’s fun…it’s challenging.” No, it’s not. 99% of these challenges are dumb, have no direction, aren’t a true test of anything, and depending on what the “challenge” is, can really put you in harms way.   Instagram, Facebook, Pintrest, and Tumblr have made it very easy to share ideas of just about…

If Not Now, Then When?

-Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. -More than one-third (34.9% or 78.6 million) of U.S. adults are obese. -Percent of adults age 20 years and over who are overweight, including obesity: 69.0% (2011-2012) ^^These are the stats. Working out…